Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, fresh-refrigerated, plain, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.56 g	68.56%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	5.15 g	5.15%
Total lipid (fat)	1.05 g	1.05%
Ash	0.3 g	0.3%
Carbohydrate, by difference	24.93 g	24.93%
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.14 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	24 mg	0.02%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.224 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.209 mg
Riboflavin	0.15 mg
Niacin	0.992 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.034 mg
Folate, total	64 µg
Folic acid	57 µg
Folate, food	7 µg
Folate, DFE	104 µg
Vitamin B-12	0.14 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Vitamin A, IU	20 IU
Fatty acids, total saturated	0.15 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.131 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.124 g	0.12%
18:1 undifferentiated	0.124 g	0.12%
Fatty acids, total polyunsaturated	0.429 g	0.43%
18:2 undifferentiated	0.392 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
Cholesterol	33 mg	0.03%
Tryptophan	0.065 g	0.06%
Threonine	0.134 g	0.13%
Isoleucine	0.197 g	0.20%
Leucine	0.348 g	0.35%
Lysine	0.097 g	0.10%
Methionine	0.079 g	0.08%
Cystine	0.143 g	0.14%
Phenylalanine	0.247 g	0.25%
Tyrosine	0.134 g	0.13%
Valine	0.217 g	0.22%
Arginine	0.187 g	0.19%
Histidine	0.103 g	0.10%
Alanine	0.149 g	0.15%
Aspartic acid	0.208 g	0.21%
Glutamic acid	1.832 g	1.83%
Glycine	0.161 g	0.16%
Proline	0.559 g	0.56%
Serine	0.24 g	0.24%